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"You gain strength, courage and confidence by every experience in which you really stop to look fear in the face... You must do the thing you cannot do..." Eleanor Roosevelt
Good mental health affects us all. It's important to be informed, to take action when needed and, above all, to feel better.
Grief and loss are two of the most difficult emotional situations we have to deal with. These situations are brought on by bereavement, serious or chronic illness (such as cancer), physical trauma, relationship difficulties and everyday life stresses.
When you are challenged by life situations and transitions, professional counselling can help with:
You don't have to struggle alone. Help is available. Contact me today at (905) 468-4632. You do not require a doctor's referral.
Ontario Association of Social Workers
Canadian Association of Social Workers
Ontario College of Social Workers and Social Service Workers